Happy 2015 to all my friends, current and future! It’s time to spruce things up and I’m going to start blogging at least once a week with the help of my very dear friend Alli.

Please join me on this new journey that I embark on this year! My goal is to inspire and reach out to others through my blog. From healthy recipes for every meal and fitness tips, to my passion for helping others learn how to lead healthy lives.

Let’s move forward to a healthy and happy future together. Remember, this is not a diet. It is a change of lifestyle so that our healthy weight can be maintained for the rest of our lives.

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