Program Hints, The Diet Center

Eat like a baby

Have you ever tried to over feed a baby? You can’t…..without forcing them to eat. When a baby is full they let you know by turning their head or sticking out their tongue, anything to communicate that they are full!

Did you know that overeating is a learned habit? So stop. Re-teach yourself to know when you are full. Better yet, follow your Diet Center plan and IT will retrain you to stop at the correct level of “full”. Then you can stay thin for life!!!

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