1 cup cooked spaghetti squash
3/4 oz shredded cheddar cheese
1/4 cup chopped scallions
1 large egg, lightly beaten
2 tsp flour
Salt and pepper to taste
Combine all ingredients in a medium bowl. Shape into two patties.
Spray nonstick skillet with Pam. Cook patties over medium heat until lightly browned, about 3 minutes. Turn patties over and cook until other side is lightly browned.
1 serving, Exchanges= 1 protein, 2 vegetables, 1 dairy