DC Tanning, Why We Tan

Vitamin D is the Sunshine Vitamin

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Every tissue in our body needs Vitamin D and will not work correctly if we do not get enough.

Vitamin D is one of the chemicals that the tissues in our body uses to unlock the DNA blueprints; which, each tissue contains and is needed for our cells to produce the many biochemical products required for their day-to-day functioning.

If we spend all day indoors, or go out only in the early morning or late afternoon, we don’t produce any Vitamin D.

Vitamin D can come from food (limited), supplements and other UVB sources.  However, 90% of  the Vitamin D that we need, comes from the sun.

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To maximize the potential for cancer prevention, get Vitamin D serum levels to at least 40-60 ng/ml or higher, 80 ng/ml for breast cancer.

Follow the link to  www.grassrootshealth.net  to learn more.

Dr. Oz recently had Dr. Joseph Mercola on his show to discuss alternative medicine.  During the segment, Dr. Mercola talks about the sun and sunbeds being the best source of vitamin D;  something that he’s promoted for some time.  What’s really awesome is that Dr. Oz agrees and says he’s been rethinking his position on tanning beds.

See the discussion at: http://droz.me/z10KzM

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