New study finds both high and low vitamin D levels associated with increased cardiovascular disease mortality
Recent study finds low vitamin D levels linked to poor heart health
High vitamin D levels linked with increased survival in breast cancer patients
The role of vitamin D in athletic performance
What company do we recommend for vitamin D supplements?
BMI is a standard height to weight ratio useful for classifying risks associated with weight gain.
BMI= (weight in pounds*703) divided by height in inches squared. Or you can easily google a BMI calculator with your computer and plug in your numbers.
The World Health Organization (WHO) classification has been developed using the following grading system that links increase in BMI to increased health risks.
18.5-24.9 Healthy weight
>40 Severely obese
What is it? Are transdermal patches with premium botanicals that help women and men to burn the fat, kill the hunger, lose the weight
Why a weight control patch? The transdermal patch is a very efficient way to maximize the delivery of the specialized ingredients which were were specifically selected to support weight control. Because of this groundbreaking system, the body absorbs the ingredients directly into the bloodstream.
Where to apply the patch? Apply the patch to the shoulder, upper arm, hip, thigh or either side of the waist or navel. Do not apply to an over fatty area. Hold the patch on the skin for 10 to 15 seconds.
Rotate placement. Rotate the placement of each new patch. Do not place a new patch on an area from which you just removed a previous patch. Put the PM patch on one hour before your evening meal.
10 Special AM Ingredients
ForsLean (Coleus Forskohlii Extract) AM patch. Helps burn fat and protect lean muscle mass.
Guarana Extract AM patch. A source of caffeine. Fat burning. Helps boost energy, suppress appetite and improve cognitive function.
Green Tea Extract (EGCG) AM patch. A source of caffeine. Fat burning/thermogenic. Supports metabolism. Improves focus. Contains polyphenols that support heart health.
KinetIQ (Standarized Citrus Aurantium Extract) (Standardized Aurantium Extract plus Bioflavanoids) AM patch. Bitter Orange. Non-stimulant thermogenic ingredient, enhances metabolism, appetite control and energy.
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Agmatine Sulfate AM patch. Considered to be a neurotransmitter. Helps improve focus, crush cravings and reduce anxiety. Facilitates uptake of patch ingredients.
Cosmoperine AM patch. Promotes absorption of special ingredients transdermally.
ChromeMate AM patch. Suppresses appetite, enhances metabolism, promotes normal insulin levels.
D3 AM patch. Serotonin precursor supports weight reduction, helps reduce hunger, can act in the brain to control weight. Helps regulate circadian rhythm and stabilize mood.
B12 AM patch. Boosts energy. Supports blood transport of oxygen and helps support healthy digestion.
9 Special PM Ingredients
Satiereal PM patch. Clinically proven to help suppress appetite, reduce compulsive snacking, and cuts hunger associated with anxiety. Also helps increase satiety and stabilizes mood.
ForsLean (Coleus Forskohlii Extract) PM patch. Helps burn fat and protect lean muscle mass.
Physicor (Fenugreek Plant Extract) PM patch. Promotes leptin resistance and aids appetite control. Helps burn fat and protect lean muscle mass. Helps strengthen bones.
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CoQ10 PM patch. A fat burning, thermogenic antioxidant with anti-aging properties. Supports metabolism, promotes healthier skin and has a number of other health benefits.
GABA PM patch. Burns fat, promotes growth of lean muscle mass, improves mood, relieves anxiety and promotes restful sleep.
Agmatine Sulfate PM patch. Considered to be a neurotransmitter. Helps improve focus, crush cravings and reduce anxiety. Facilitates uptake of patch ingredients.
Cosmoperine PM patch. Promotes absorption of special ingredients transdermally.
Every tissue in our body needs Vitamin D and will not work correctly if we do not get enough.
Vitamin D is one of the chemicals that the tissues in our body uses to unlock the DNA blueprints; which, each tissue contains and is needed for our cells to produce the many biochemical products required for their day-to-day functioning.
If we spend all day indoors, or go out only in the early morning or late afternoon, we don’t produce any Vitamin D.
Vitamin D can come from food (limited), supplements and other UVB sources. However, 90% of the Vitamin D that we need, comes from the sun.
Join D*action: www.joindaction.org
Get your blood level tested and take action!
To maximize the potential for cancer prevention, get Vitamin D serum levels to at least 40-60 ng/ml or higher, 80 ng/ml for breast cancer.
Follow the link to www.grassrootshealth.net to learn more.
Dr. Oz recently had Dr. Joseph Mercola on his show to discuss alternative medicine. During the segment, Dr. Mercola talks about the sun and sunbeds being the best source of vitamin D; something that he’s promoted for some time. What’s really awesome is that Dr. Oz agrees and says he’s been rethinking his position on tanning beds.
See the discussion at: http://droz.me/z10KzM
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1 cup cooked spaghetti squash
3/4 oz shredded cheddar cheese
1/4 cup chopped scallions
1 large egg, lightly beaten
2 tsp flour
Salt and pepper to taste
Combine all ingredients in a medium bowl. Shape into two patties.
Spray nonstick skillet with Pam. Cook patties over medium heat until lightly browned, about 3 minutes. Turn patties over and cook until other side is lightly browned.
1 serving, Exchanges= 1 protein, 2 vegetables, 1 dairy
Slice a skinned and boned chicken breast horizontally. Pound thin and evenly with a mallet. Season with salt and pepper. Flash fry in a hot pan that has been sprayed with Pam. Place on a bed of spinach (1 cup) and put a variety of vegetables on top (1 cup). I used fresh cooked beets, radishes, and English cucumbers. Top with 1 cup of mandarin oranges. I used 1/2 a piece of Naan on the side.
Serves 1, Exchange=4 protein, 1 bread, 2 vegetables, 1 fruit